Today there are lots of products on the market claiming to smooth wrinkles and improve vitality. Staying active and feeling younger is on the agenda of just about anyone who is starting to feel their age long before they’d like to. But before you go out and buy that expensive wrinkle cream, here are 5 much simpler ways to stay young.

1. De-stress. Stress does far more to your body then you may know. It raises you blood pressure which can lead to heart attacks. It can also add more wrinkles to your face and make you look much older than you really are. So, take some time to relax. Spend a few minutes in a quiet room and just breathe. Read a book. Do some yoga. Do what ever you do to take off the stress and your body with thank you for it.
2. Enjoy some sunshine. Spending some time outdoors can not only help with your stress factor but just being in the sun can make you feel young and healthy. The sun’s rays contain vitamin D. Vitamin D is essential for keeping your muscles and bones strong. 20 minutes of sunbathing a day is enough to keep you feeling good. Add on some calcium and vitamin D supplements and your bones will stay strong for years to come.
3. Exercise. Along with calcium with vitamin D, one of the simplest ways to keep your body healthy is to exercise. And the best way to get yourself to exercise to to choose an activity you like doing. Dance, hike, swim, bike, do anything that gets your heart pumping and body moving. Doing so keeps your body’s cells strong and keeps you young.
4. Eat right. This not only applies to food high in nutrition but eating other foods you may not even be thinking about. Like red wine. There is a compound in red wine called resveratrol which can prevent against degenerative diseases of aging. Dark chocolate boasts tons of healthy antioxidants that can reduce your risk of heart disease. And green tea can help prevent you from getting cancer. Eat well and take vitamin supplements regularly to live long and healthy. » Read more: Stay Young and Health

When you think of protein supplements for men, you start to think about whey protein, casein protein, creatine, protein shakes, and not to mention all the brands you’ll have to go through before being able to make a decision on exactly what to buy. Before even looking at those options, you have to ask yourself, why you’re looking to buy supplements in the first place. Whether it be to body build, to gain muscle and get toned, or even just getting generally healthier, any protein supplement will be able to help you achieve your goal.

Many people think that whey protein powders, casein proteins, and any protein shakes are just for men but really they can truly be beneficial for anyone’s health. Let’s say your goal is get as big and buff as possible, without using any steroids, your best bet would be use creatine along with whey protein. Reason for this is because the creatine helps deliver the right nutrients to the right muscles throughout your body when needed and those nutrients along with extra nutrients come from the whey protein. What the whey protein does is it helps with the recovery of your muscles after workouts since working out tares the muscle tissue, thus having the extra protein boost from whey will be able to regenerate new muscle tissue, making them bigger and stronger.

If you just wanted to gain some muscle and definition and get toned, you may want to to consider using some whey protein and maybe some creatine for the first 2-3 weeks of your exciting journey. Again, the same reason applies for the use whey protein, as for creatine, the reason you should only use it for the first couple of weeks is because you want to get that little extra boost to get the nutrients to the right places in your body. Afterwords, as long as you have a healthy diet and taking the whey protein whenever needed and roughly 40-60 minutes pre-workout, you will be able to get those toned muscles you’ve always wanted. » Read more: Protein Supplements for Men